•Overhead Press: 4 sets of 8-10 reps

•Lateral Raises: 3 sets of 12-15 reps

•Front Raises: 3 sets of 12-15 reps

•Plank: 3 sets , hold for 40 seconds

•Russian Twist: 3 sets of 20 reps each side

•Bicycle Crunches: 3 sets of 15-20 reps per side

•Dead bug: 3 sets of 12-15 reps per side

Cool-down and stretching (5-10 minutes)

•Cat-Cow stretch: 1 minute

•Child’s pose: 1 minute

•Cobra stretch: 1 minute