•Squats: 4 sets of 8-10 reps

• Leg press : 3 sets of 10-12 reps

•Lunges: 3 sets of 12-15 reps

•Leg curls: 3 sets of 12-15 reps

•Standing Calf Raises: 4 sets of 8-10 reps

•Seated Calf Raises: 3 sets of 10-12 reps

Stretching your lower body